Solara
User Guidelines

• Do not use Solara to harm, deceive, or manipulate others
• Do not engage in illegal, abusive, or discriminatory behavior
• Do not treat AI guidance as a substitute for professional advice
• Do not share confidential personal, legal, or medical information

Thank you for choosing Solara, your AI-powered social intelligence coach. This guide will help you understand how to use Solara effectively, responsibly, and safely. By following these guidelines, you'll get the most value from your experience while maintaining healthy boundaries.

• AI-driven coaching tool for social scenarios
• Helps you prepare for conversations, develop connection skills, and navigate social dynamics
• Draws from emotional intelligence and communication science
• Offers a synthesis of proven approaches from leading communication experts

• Not a Human Coach: Solara is powered by AI, not a human expert. It cannot observe your non-verbal cues or full context.
• Not Professional Advice: Solara does not provide licensed therapy, legal, or medical advice. It offers educational guidance only.
• Not Crisis Support: Solara is not for emergencies or acute mental health episodes. See crisis resources below.
• Not Infallible: Solara may occasionally provide inaccurate or imperfectly tailored responses.

Best Practices for Effective Interaction

• Be Specific About Your Goals: Clearly articulate what you hope to achieve and provide relevant context.
• Respect the Learning Process: Use Solara as a supplement to real-world interaction, not a replacement.
• Provide Thoughtful Feedback: Let Solara know when advice is helpful or not, and explain why.
• Apply Critical Thinking: Consider advice through your own values and context. Trust your instincts.

Appropriate Use Cases

• Planning and preparation for conversations
• Reflection and learning from social interactions
• Skill building and practicing communication techniques
• Perspective taking and understanding viewpoints
• Developing communication strategies
• Building social confidence

Boundaries and Inappropriate Uses

• Do not use for crisis management or emergencies
• Do not substitute for professional services
• Do not request help to harm, deceive, or manipulate others
• Do not use for hate speech, abuse, or illegal activities
• Do not share highly sensitive personal information
• Do not over-rely on Solara for significant life decisions

What Happens with Your Conversations

• Your conversations are stored securely for a consistent experience
• You can review or delete your conversation history in the app
• See our Privacy Policy for details

Mindful Information Sharing

• Share only what's necessary for guidance
• Consider your comfort level with sharing information
• Remember that no digital system is 100% immune to all risks

For Young Users (13-17)

• Use your judgment about what to share
• Discuss what you learn with a trusted adult
• If uncomfortable, stop using Solara and talk to a parent/guardian
• Develop social skills through real-world practice

For Parents and Guardians

• Review Solara's features and limitations before approving use
• Check in periodically about your child's learning
• Use Solara as a discussion tool for social skills
• Encourage balance between AI coaching and real-world experiences
• Review or delete your child's conversation history via parental controls

The Learning Journey

• Start small with low-stakes scenarios
• Be consistent for better results
• Apply and reflect on suggestions in real life
• Combine Solara with books, courses, or other tools
• Track and celebrate your progress

Example Prompts to Get Started

• "I have a job interview next week. Can you help me prepare for potential tough questions?"
• "I need to have a difficult conversation with my roommate about shared responsibilities. How should I approach this?"
• "I tend to struggle with small talk at networking events. What techniques could help me feel more comfortable?"
• "I'm meeting my partner's family for the first time. Any advice for making a good impression?"
• "How can I become better at active listening in my personal relationships?"
• "I need to decline a request from a colleague without damaging our working relationship. What's the best approach?"

• If Solara provides guidance that seems harmful, inaccurate, or concerning
• If you experience technical problems
• If you have suggestions for improving Solara's coaching
• If you have privacy questions

United States

• National Suicide Prevention Lifeline: 988 or 1-800-273-8255
• Crisis Text Line: Text HOME to 741741
• Emergency Services: 911

International

• International Association for Suicide Prevention: iasp.info/resources/Crisis_Centres/
• Local emergency services (varies by country)

Mental Health Resources

• Mental Health America
• NAMI Helpline: 1-800-950-NAMI or nami.org/help
• Psychology Today's Therapist Finder

Solara is continuously improving, and your responsible use helps make it better for everyone. We're committed to creating a tool that genuinely helps people develop greater social intelligence and more fulfilling connections.

Remember that the true measure of success isn't just in the advice you receive, but in how you thoughtfully apply it to create more authentic and meaningful relationships in your life.

• These guidelines may be updated periodically to reflect improvements in our AI, new features, or evolving safety practices.
• Continued use of Solara after updates implies agreement to the latest version.
• Violations of these guidelines may result in restricted access or account termination.